Do you listen to the radio while you work, read the newspapers, tweet, and Facebook..probably all at the same time? Many a time I've wondered why a report or an article has taken me so long to write..and realised that I am distracted by the background chatter of the radio and the urge to check Facebook for messages.
Well...no more busyness for me. There's just too much clutter and noise all around, especially from the media.
So here's my plan for de-cluttering my head.
Avoid reading or watching the news and instantly feel happier and more positive without being bombarded by all the doom and gloom.
Read local news and listen to local radio - learn about what directly affects my own neighbourhood.
Check-in to social media at certain times only and stick to it!
Unsubscribe from email newsletters and blogs that just don't resonate anymore.
Not being scared to say no before volunteering for anything and everything.
Stop watching depressing soaps or reality TV ...we have our OWN lives to live and don't need to live vicariously.
Have you any suggestions to add? I'd love to hear them!